A life coach once told me that a great way to de-stress is to be mindful of all things whilst you walk. Most of us are guilty on a walk of spending the entire time locked in our heads, arriving back home remembering nothing because we were churning a million thoughts over the whole time. Firstly, it’s important to take in your surroundings – the sky, the leaves, the blossom, the birds, the smells and the sounds. Secondly, you can tune into your body – how it feels when you walk. Do your feet make a sound through the leaves or on the grass? Do your feet hurt? Are you cold? Is the wind on your face refreshing or biting? This is all a way of making us present and not focusing on worries, woes or to-do lists.